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食谱作者Grace Young的这种快速烹饪食谱展示了一种“简单”搅拌的技术,其中不断将食材添加到锅中,并在每个煮熟的情况下分层味道。扬说:“一旦了解了炒菜的基础知识,就不必限制自己。”在这里,柔软的芦笋与胡萝卜和鸡肉一起加入迅速的炒菜,用白葡萄酒而不是米酒调味,奶油富含酱汁。vwin德赢ac米兰

May 2021

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Read the full recipe after the video.

Recipe Summary

total:
25 mins
active:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, garlic, 1 tablespoon wine, 1 1/2 teaspoons cornstarch, 1/2 teaspoon salt, and pepper in a medium bowl; toss to coat. Add 1 teaspoon oil, and toss until chicken is lightly coated; set aside. Whisk together broth, cream, remaining 2 tablespoons wine, and remaining 4 teaspoons cornstarch in a small bowl until cornstarch is completely dissolved; set aside.

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  • 加热14英寸的平底炒锅或12英寸的煎锅,直到一滴水在接触的1到2秒内蒸发。在1汤匙油中旋转。加鸡;分布单层。煮,不受干扰,1分钟,直到鸡开始灼热。继续烹饪,用金属刮刀快速挖掘运动,不断扔和翻滚(搅拌)鸡肉,直到它不再是粉红色而又不煮熟,大约1分钟。

  • Swirl remaining 1 tablespoon oil into wok. Add asparagus, carrots, thyme sprigs, and remaining 1/2 teaspoon salt; cook, stir-frying constantly, until asparagus turns bright green, 1 minute to 1 minute and 30 seconds. Whisk broth mixture, and pour into wok; cook, stir-frying constantly, until well combined, about 30 seconds. Cover wok with a baking sheet, and cook until sauce comes to a full boil and starts to thicken, about 1 minute. Uncover; add scallions and parsley. Cook, stir-frying constantly, until chicken is cooked through and sauce is thickened, 30 seconds to 1 minute. Discard thyme sprigs. Season with salt to taste.

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