Heart-Healthy Recipes
烤宽面条与核桃香蒜酱
Whole-grain pasta is one of the easiest ways to sneak whole grains into your diet. This lasagna, made with noodles broken into 1-inch pieces, features a healthy pesto made with walnuts and basil.
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香草糙米沙拉配玉米,黄豆和豌豆
Cyril Renaud, who grew up in Brittany, had brown rice for the first time when his Irish-American wife, Brigette, introduced him to it. Now he loves this heart-healthy, nutty-flavored grain, especially because its chewy texture holds up beautifully in salads, like this slightly spicy one full of vegetables and herbs.
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Rio Grande Trout with Riesling
Chef Kevin Graham rolls up trout fillets and poaches them in a delicate white-wine broth flavored with juniper berries and enriched with a little butter. Like salmon, mackerel and sardines, trout is an oil-rich, heart-healthy fish. It's also an excellent source of iron, selenium and vitamin B12.
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Chickpea and Spinach Stew
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鳕鱼与鸡蛋和白葡萄酒vwin德赢ac米兰
何塞·加尔准备这道菜鳕鱼,relatively hard-to-find cousin of cod. He also uses fresh juice from shucked clams to make the delicious broth.
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烧烤鲑鱼三明治
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深色巧克力树皮与核桃和干樱桃
A small piece of bittersweet chocolate is the perfect indulgence. Not only is dark chocolate full of antioxidants, it is mood enhancing in its own right. This recipe, from F&W's Grace Parisi, gets an extra boost from walnuts (an excellent source of omega-3 fatty acids) and dried cherries (high in fiber and minerals).
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烤西兰花和凤尾鱼敷料
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加拿大培根的烤鸡肉和豆瓣沙拉
This dish offers a fitness-minded mix of lean chicken and calcium-packed watercress. Canadian bacon, with just a fraction of the calories and fat of bacon, gives the salad a slightly sweet and salty flavor.