Hearty Healthy Noodle Recipes
红咖喱花生面条
全麦意大面条是梅利莎·鲁贝尔·雅各布森(Melissa Rubel Jacobson)最喜欢的意大利面之一,因为它是纤维的良好来源,具有吸引人的咀嚼性。vwin德赢ac米兰在这里,她通过给花生酱的烈性红咖喱酱来更新中国外卖经典的芝麻面条。
1的14
Crispy Tofu with Noodles
Pino Maffeo在天妇罗糊中深豆腐,然后用百合芽装饰成品。在家里,面包豆腐panko(Japanese bread crumbs) and stir-fry in a wok. Skip the lily bud garnish.
2的14
与dashi,偷猎鸡蛋和葱面条
位于加利福尼亚州希尔兹堡的Cyrus餐厅的厨师道格拉斯·基恩(Douglas Keane)和F&W Best New Chef 2006使用Kombu(一种海藻)和Dashi粉(一种由剃光的日本股票制成的快速但美味的汤bonito- Tuna薄片)。他在肉汤中偷猎鸡蛋,并为它们提供蛋白质丰富的午餐甚至早餐。
3的14
Soba Noodles with Grilled Shrimp and Cilantro
Garlicky, spicy and bright with lime, this noodle dish is both warming and energizing, according to Thai tradition. Just don't skimp on the lime wedges or cilantro: "The sour juice protects the respiratory system in the early spring," Su-Mei Yu says, "and cilantro helps when you're congested."
4的14
Rice-Noodle Salad with Chicken and Herbs
Bubbly drinks in all their forms, from sparkling wine to fizzy ginger beer, inspire an effervescent bubble party. Pair them with a cool Vietnamese-style noodle salad tossed in a bright (and fat-free) citrus dressing.
5的14
Crisp Asian Salmon with Bok Choy and Rice Noodles
Patrick Dunlea was booted offTop ChefSeason 5's first episode because his salmon and bok choy were lackluster and his black-rice noodles were mushy. Gail Simmons amps up the broth with soy sauce, rice wine vinegar, ginger and garlic and uses white-rice noodles instead of black (they're easier to find), cooked briefly to keep their texture firm.
6的14
Asian Pork, Mushroom and Noodle Stir-Fry
This stir-fry calls for succulent pork tenderloin, shiitake, bok choy and chewy noodles—either Japanese curly noodles (available in the international aisle of supermarkets) or instant ramen.
7的14
Asian Chicken Noodle Soup
The Chinese have considered the shiitake a symbol of longevity for thousands of years; recent research shows that it's a great source of iron and antioxidants. Here, Nichole Birdsall adds the mushrooms to a soulful recipe passed on to her by her grandmother. "It's a comfort thing. If I need to feel a family connection, I make that soup," she says.
8的14
Cellophane Noodle and Vegetable Salad
9的14
Pan-Seared Sichuan Shrimp with Mung Bean Noodles
This spicy noodle dish is terrific with a glass of Orval. The Trappist ale, Sang Yoon says, has an unusually light candied-orange flavor that's delicious with the citrusy Sichuan peppercorns flavoring the plump shrimp.
10的14
Sizzled Clams with Udon Noodles and Watercress
11的14
Rice Noodle Salad with Chicken
This delicate, Asian-influenced chicken dish will go best with an equally delicate white—anything full-bodied and rich will taste clunky and coarse with it. Try a good-quality比诺格里乔。他们中的许多人几乎没有味道,但是意大利的最好的东西将优美的唯一果实与明亮,活泼的酸度结合在一起。
12的14
Spicy Shrimp and Cellophane-Noodle Salad
This combination of zingy herbs, cool noodles, grilled shrimp and spicy dressing makes a fabulous, easy dish. Plus, it can largely be made ahead of time, then put together just before serving. Squid or chicken are delicious substitutes for the shrimp.
13的14
蒸的鱼与蘑菇和面条
在西雅图餐厅季风中,这道菜是用干燥的,重构的百合芽和木耳蘑菇准备的。如果没有难以供水的百合芽,还有白色的蘑菇而不是木耳朵,鱼和面条很香和令人愉悦。